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The power of habit : why we do what we do in life and business Cover Image Book Book

The power of habit : why we do what we do in life and business

Duhigg, Charles. (Author).

Summary: "We are what we repeatedly do", said Aristotle. Excellence, then, is not an act, but a habit. On the most basic level, a habit is a simple neurological loop. Understanding this loop is the key to exercising regularly or becoming more productive at work or tapping into reserves of creativity. Marketers, too, are learning how to exploit these loops to boost sales; CEOs and coaches are using them to change how employees work and athletes compete. As this book shows, tweaking even one habit, as long as it's the right one, can have staggering effects.

Record details

  • ISBN: 9780385669764
  • ISBN: 0385669747 (hc.)
  • ISBN: 9780385669740 (hc.)
  • Physical Description: xx, 371 p. : ill ; 25 cm.
    print
  • Publisher: [Toronto] : Doubleday Canada, 2012.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. [293]-353) and index.

Search for related items by subject

Subject: Change (Psychology)
Habit -- Social aspects
Habit

Available copies

  • 2 of 2 copies available at Bibliothèque Allard Regional Library.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Allard Branch 158.1 DUH (Text) 37842000673485 Adult Non-Fiction - English Volume hold Available -
Victoria Beach Branch 158.1 DUH (Text) 37842000814931 Adult Non-Fiction - English Volume hold Available -

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