Book
Mindfulness for busy people : turning frantic and frazzled into calm and composed / Dr Michael Sinclair and Josie Seydel.
Record details
- ISBN: 9780273789901 (pbk.)
- Physical Description: pages cm
- Publisher: Harlow, England : Pearson, 2013.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | How can mindfulness change your life? -- Busy much? -- Understanding how to be mindful -- The 'perfect illusion' : chasing a stress-free existence -- To be or not to be busy? -- Busy doing nothing (at all helpful, anyway!) -- What lies beneath all the busyness? -- Boredom and distraction -- Sleepiness, fantasising and physical discomfort -- Anger, frustration and impatience -- Fear and anxiety -- Grief, loss and sadness -- Summary163 -- Allowing the good times to roll -- Rose-tinted roses -- No full stop -- Mindfulness in the real world. |
Search for related items by subject
| Subject: | Mind and body. Stress management. |
Available copies
- 1 of 1 copy available at Bibliothèque Allard Regional Library. (Show)
- 0 of 0 copies available at Allard Branch.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Creston Public Library | 155.9042 SIN (Text)
Acquisition Type: Donated |
35140001043887 | Adult Non-Fiction | Volume hold | Storage | - |
| Victoria Beach Branch | 155.9042 SIN (Text) | 37842000783045 | Adult Non-Fiction - English | Volume hold | Available | - |
