The power of habit : why we do what we do in life and business / Charles Duhigg.
"We are what we repeatedly do", said Aristotle. Excellence, then, is not an act, but a habit. On the most basic level, a habit is a simple neurological loop. Understanding this loop is the key to exercising regularly or becoming more productive at work or tapping into reserves of creativity. Marketers, too, are learning how to exploit these loops to boost sales; CEOs and coaches are using them to change how employees work and athletes compete. As this book shows, tweaking even one habit, as long as it's the right one, can have staggering effects.
Record details
- ISBN: 9780385669740 (hc.)
- ISBN: 0385669747 (hc.)
- ISBN: 9780385669764
- Physical Description: xx, 371 p. : ill ; 25 cm.
- Publisher: [Toronto] : Doubleday Canada, 2012.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (p. [293]-353) and index. |
Search for related items by subject
Subject: | Habit. Habit > Social aspects. Change (Psychology) |
Available copies
- 2 of 2 copies available at Bibliothèque Allard Regional Library.
Holds
- 0 current holds with 2 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Allard Branch | 158.1 DUH (Text) | 37842000673485 | Adult Non-Fiction - English | Volume hold | Available | - |
Victoria Beach Branch | 158.1 DUH (Text) | 37842000814931 | Adult Non-Fiction - English | Volume hold | Available | - |